Studies have shown that the vast majority of us just aren’t getting enough of Omega 3, a natural nutrient that can boost our immune system and provide us with a whole host of additional health benefits. But how can you boost your Omega 3 intake to a level where you can begin to enjoy all the results that it can provide?
Essentially, to fully appreciate all the therapeutic potential of Omega 3 you will need a powerful dietary supplement but it can help in the first instance to look at your diet and consider introducing foods that can give you an early boost. It’s widely known that certain types of oily fish are rich in this nutrient but Omega 3 can come from a whole host of other regular foods besides.
With regards to fish, some will provide better results than others and with this is mind you could be looking at Mackerel, Tuna, Cod, Snapper and others in order to boost your Omega 3 intake. While we’re not all fans of fish, you could also look at olive oil, flaxseed, walnuts and kidney beans as other natural sources of Omega 3.
As you can see, this is a varied list and it would be difficult to organise a diet plan around such a diverse set of ingredients. In any case, if you did want to have a go at eating fish and walnuts for tea, you would still need to look towards a supplement in order to boost your Omega 3 intake to the required levels.
This is a crucial stage of your plan however, and if you want to experience optimum benefits from this nutrient then you must look for the strongest Omega 3 product on the market. Not all fish oil supplements are the same and the sad fact is, when you buy on the high street chances are that those supplements simply aren’t strong enough.
The key component in the strength of those products is something called EPA, an essential fatty acid that has the potential to deliver all the health benefits that Omega 3 promises. These include a stronger immune system, improved circulation, stronger hair skin and nails and some improvements in your mood and overall energy levels.
With the majority of supplements, EPA is carried to levels of just 12% and this simply isn’t strong enough to deliver sustained results of this kind. Therefore, if you don’t want to risk wasting time and money, you should come to Mind1st, where our PuraEPA capsules contain more EPA than anyone else.